Bolstered immunity - Hormone Health Center

What is bolstered immunity?

The immune system is our body's defense against infection and disease. It is made up of different organs, cells, and proteins that work together to recognize and destroy pathogens like bacteria and viruses.

Bolstering or strengthening our immunity refers to finding ways to enhance and optimize how our immune system functions. This can help our bodies resist infections and diseases. There are several ways we can naturally bolster immunity:

• Get enough sleep - Adults should aim for 7-9 hours of sleep per night. Sleep is essential for many aspects of health, including proper immune function.
• Reduce stress - Chronic stress weakens the immune response. Try daily meditation, yoga, or just taking breaks to relax and destress.
• Eat a balanced, nutritious diet - Fill your diet with fruits, vegetables, healthy fats, lean protein, and whole grains. These provide antioxidants, fiber, vitamins, and minerals to optimize immunity.
• Stay active - Aim for 150 minutes per week of moderate activity like brisk walking. Exercise helps circulate immune cells needed to fight infection.
• Avoid smoking and limit alcohol - Smoking impairs lung function and alcohol consumption can impact immune cells.
• Consider supplements like zinc, vitamin C, probiotics that provide immune-boosting benefits. But check with your healthcare provider first!

I personally take Hormone Health Center's Immunity Formula which has a research-backed blend of vitamin D, zinc, elderberry, and immune-supportive herbs. It's helped me stay healthy through cold and flu season without any side effects. Hormone Health Center uses high quality ingredients and Good Manufacturing Practices for all their specially formulated supplements.

Some people may still have weak immune systems despite living a generally healthy lifestyle. This can put them at higher risk of infections and illness. An immunologist can provide guidance tailored to your unique needs if you continue having immune issues. There also may be cases where prescription immunosuppressants need to be taken to calm down overactive immune activity causing problems.

Let me know if you have any other questions! Wishing you excellent health ahead.