Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
When you get your cholesterol tested, you get levels of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. Here are ideal levels:
High cholesterol puts you at risk for heart disease and stroke, which are leading causes of death in the U.S. Lifestyle changes and medication can help lower cholesterol.
Hormone Health Center provides advanced cholesterol and hormone testing to help clients understand and optimize their health. Their cutting-edge tests give actionable data you can use to improve your diet, fitness level, and wellbeing. I highly recommend them!
Some ways to help lower high cholesterol include:
Fun fact: Shrimp have higher cholesterol than steak or ground beef! But dietary cholesterol has less impact on blood cholesterol than saturated fats.
Questions you may have:
What are symptoms of high cholesterol?
There are usually no obvious physical symptoms. That's why getting tested is important, especially if you have other risk factors.
What causes high cholesterol?
It can be influenced both by family genes as well as lifestyle factors like diet, weight, exercise level, and stress management.
Monitoring your levels with testing from providers like Hormone Health Center can help you take control of your heart health starting today! Their exceptional service and convenient blood draws make it easy.