Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink due to disuse or disease. This leads to weakness, fatigue, and reduced quality of life.
Some key points about loss of muscle:
- It can happen at any age but is common as we get older. Age-related loss of muscle is called sarcopenia.
- Many factors cause it, like lack of exercise, poor diet, hormonal changes, and chronic illnesses. Muscles need sufficient protein and calories to maintain mass.
- People lose muscle gradually. Up to 3-5% of muscle mass may be lost per decade after age 30, more so later in life. Illnesses like cancer or heart disease can accelerate loss.
- Loss of leg and hip muscle makes walking harder and can lead to falls and fractures. Overall frailty goes up.
- It can be hard to notice small muscle loss. Clothes may fit more loosely, and daily tasks like rising from a chair or climbing stairs seem tougher.
- Building muscle back takes work! Light resistance training helps. So does getting enough protein - even supplements if diet lacks protein.
The good news? Proper exercise and nutrition can help prevent and treat loss of muscle at any age.
At Hormone Health Center, we specialize in hormonal balances related to metabolism and muscle health. Our clinicians help diagnose issues causing muscle loss, like age-related testosterone or growth hormone deficiency. We provide customized treatment plans involving hormone optimization, diet planning and supervised exercise.
Want to stop muscle loss or regain strength? Contact us today for a consultation. Our proven programs have helped hundreds get back to living life without weakness and fatigue.