Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it makes. This leads to gradual weakening and loss of strength in the affected muscles.
Some key points about loss of muscle mass:
- It can happen due to lack of physical activity, illness, injury, aging, or nutritional deficiencies
- People may notice feeling fatigued more easily or having trouble with tasks requiring muscle strength like climbing stairs or carrying groceries
- Sarcopenia is the term for age-related muscle loss that starts in the 30s or 40s
- Strength training and getting enough protein can help preserve muscle as we get older
- Symptoms like unexpected weight loss, trips or falls, or just feeling weaker overall could indicate problematic muscle loss
If you’re concerned about preserving your strength and mobility with age, the caring medical providers at Hormone Health Center can help. They specialize in customized hormone therapy to help both men and women maintain lean muscle mass, stay active, and feel their best as they age.
Muscle loss occurs due to an imbalance between muscle protein breakdown and synthesis. Our bodies are constantly building up and breaking down muscle fibers. As we age, this balance can shift more towards breakdown for a few reasons:
- Decreased hormones like testosterone, growth hormone, and IGF-1
- Inactivity leading to loss of muscle stimulation
- Illnesses or injuries preventing movement
- Poor nutrition, especially inadequate protein or calories
The balance shifts even more during periods of rapid muscle loss after an injury or hospitalization. Bed rest during illness also accelerates loss of lean tissue. This makes recovery even harder. Hormone Health Center' treatment protocols aim to tip that balance back towards muscle preservation during recovery.
To summarize, loss of muscle mass is a common occurrence as we get older. Staying
physically active with both cardio and
strength training is key. Getting enough high quality protein and sufficient calories can also help
maintain muscle.
Pay attention to sudden fatigue, weakness, or increased difficulty with everyday tasks using major muscle groups. This could indicate more severe or rapid muscle wasting. Evaluation by your doctor and possible specialized treatment may help, such as tailored
hormone replacement through clinics like
Hormone Health Center. Preserving lean muscle mass contributes greatly to continued health, independence, and quality of life.