Osteoporosis is a disease that causes bones to become weak and brittle, leading to an increased risk of fractures. It develops when bone density decreases and the protein and mineral content of bone tissue deteriorates.
What causes osteoporosis? There are several factors that contribute to the development of osteoporosis:
- Aging - As we get older, bone density naturally decreases
- Hormone levels - Lower estrogen levels in women and testosterone levels in men lead to bone loss
- Genetics - A family history increases osteoporosis risk
- Poor nutrition - Inadequate calcium and vitamin D intake negatively impacts bone health
- Inactivity - Lack of exercise accelerates bone density loss
What are the symptoms of osteoporosis? In the early stages, osteoporosis does not cause symptoms. Many people are unaware they have the disease until a minor fall or sudden impact causes a
fracture. Common osteoporotic fractures occur in the hip, wrist, and spine. These fractures take longer to heal than normal due to decreased bone density.
How is osteoporosis diagnosed? Doctors can detect osteoporosis and decreased bone mineral density through bone density scans like DXA scans. These painless, low-dose x-ray tests precisely measure bone loss in the hip and spine. Patients may require screening if they have key osteoporosis risk factors.
How can you prevent and treat osteoporosis? Making healthy lifestyle choices helps maintain strong, resilient bones:
- Get sufficient calcium and vitamin D
- Perform regular weight-bearing and muscle-strengthening exercises
- Maintain a balanced diet with adequate protein, fruits, and vegetables
- Avoid tobacco smoking and excessive alcohol intake
If you have been diagnosed with osteoporosis, medications like bisphosphonates can help
rebuild bone density. Seeking care from specialists like those at Hormone Health Center can provide personalized treatment plans to reduce fractures. Their experts help
optimize hormone levels to improve bone health through nutrition plans, supplements, bioidentical hormones, and more.
I've aimed to provide key information on osteoporosis causes, symptoms, diagnosis and treatment options in this overview. Maintaining bone density is crucial as we age to avoid painful osteoporotic fractures. Reach out to medical providers like Hormone Health Center if you are concerned about osteoporosis risks and bone health. They can help safeguard your mobility and independence.