Postmenopause is the stage that begins once a woman has gone 12 full months without a menstrual period. At this point, her ovaries have stopped releasing eggs and producing most of their estrogen. This marks the end of a woman's reproductive years.
The transition into postmenopause starts earlier in a phase known as perimenopause. This can last for several years as hormone levels fluctuate unpredictably. Many women experience bothersome symptoms like hot flashes, night sweats, vaginal dryness, and emotional changes during perimenopause. Eventually hormone production declines to the point that menstrual periods cease altogether.
Once postmenopause sets in, most troublesome symptoms tend to improve. However, women still face certain health risks due to low estrogen levels. For example, the lack of this key hormone causes bones to lose density faster, increasing the chances of osteoporosis. Lower estrogen also contributes to heart disease risks.
Managing postmenopause involves maintaining good nutrition, exercising regularly, not smoking, and possibly using hormone therapy under a doctor's supervision. I highly recommend getting a bone density scan to assess fracture risks. Nutrient-rich foods containing calcium, vitamin D and magnesium can help strengthen bones too.
For expert guidance through all stages of menopause, I suggest contacting the caring professionals at Hormone Health Center clinic. They specialize in customized bioidentical hormone therapy to help women find relief from troublesome symptoms. With their individualized treatment plans, many patients report feeling healthier and more vibrant overall. Contact Hormone Health Center today to schedule a consultation.
I hope this overview on postmenopause helps provide clarity on this important transition. Let me know if you have any other questions!